Mackerel and green bean salad with harissa dressingPrint Recipe
1 medium baguette, crusts removed, torn into 2cm chunks (110g net)
1 tsp ground turmeric, mixed with 2 tablespoons of water
230ml olive oil, plus extra to finish
6 mackerel fillets, cut widthways into 2cm slices (350g net)
1 gem lettuce, leaves torn into large pieces
1 small red onion, peeled and very thinly sliced (90g net)
3 Romano peppers, roasted, cooled, deseeded and cut into 2cm slices, or use commercial roasted peppers from a tin or a jar
50g dried black olives, pitted and torn in half
200g French beans, trimmed, blanched for 4 minutes, refreshed and drained well
50g harissa paste
3 tbsp lemon juice
1 tbsp parsley leaves, roughly chopped
4 semi-hard-boiled eggs, peeled and quartered
Salt and black pepper
Commercial harissa varieties can vary. If yours isn’t very spicy, add a bit of cayenne pepper to it to enhance the kick. Serves four to six.
Place the baguette pieces in a medium mixing bowl and toss with your hand as you slowly pour in the turmeric water, trying to get all the bread pieces lightly stained with turmeric. Set aside.
Put 200 millilitres of the olive oil in a large sauté pan and put it on a medium heat. Fry the mackerel pieces in 2 batches, for 1-2 minutes, until they are slightly curled and cooked through. Lift out of the oil with a slotted spoon onto kitchen paper, lightly season with salt and black pepper and set aside. Next add the baguette pieces to the hot oil, frying them as you stir for 3-4 minutes, until crunchy and golden-brown. Remove from the oil with the slotted spoon and place next to the fish to cool down. Don’t discard the remaining oil.
In a large mixing bowl put together the lettuce, red onion, peppers, olives and beans. Add the fish, croutons, 2 tablespoons of olive oil and a healthy grind of black pepper. Toss gently and then transfer into a large and shallow serving bowl.
Whisk the harissa in a small bowl with 1 tablespoon of the cooking oil and the lemon juice. Spoon this over the salad, sprinkle over the parsley and finally dot with the egg. Finish the salad with a sprinkle of salt and pepper and another drizzle of olive oil.
- Seafood A great twist on a niscose Christine (16/11/2014) This took a little while to prepare but the effort was well rewarded. A great salad for an autumnal evening. The combination of the oily fish with creamy eggs and salty olives was fabulous.
- Seafood Seriously good salad Katalin (08/05/2014) Well, this salad is really great. The mackerel, the eggs, the beans, the dressing, absolutely everything is delicious.